Women Classes

About Women Classes

Empowering Women Through BJJ

Empower yourself with Brazilian Jiu-Jitsu in a safe and inclusive environment designed specifically for women. Whether you’re a beginner or an advanced student, our Women’s Classes provide the perfect space to learn, grow, and thrive alongside a supportive community.

Brazilian Jiu-Jitsu Life BJJ Taren Point Bundeena Robina Sydney Bernardo Trekko

Train at Your Own Pace

These classes are tailored to women of all skill levels. Beginners will build a strong foundation by mastering the fundamentals, while advanced practitioners can refine their techniques and challenge themselves by training with partners of varying experience.

Self-Defense and Confidence

Life BJJ equips women with essential self-defense skills, empowering you to feel confident and secure in any situation. Our training emphasizes practical techniques and strategies, fostering both physical strength and mental resilience.

A Community of Empowerment

Join a network of like-minded women who motivate and support one another. Build lasting connections while achieving your personal goals on and off the mat.

Testimonial

See how we've transformed lives.

"I have been training under Professor Bernardo Magalhaes for over a decade and during that time I have learnt many new skills. I started as a white belt like many others and have achieved the rank as a brown belt. I have made many new friends and fought many battles with those same friends and never regretted one day of it. Thank you Professor, thank you Life BJJ and thank you Ju-Jitsu."

"Life BJJ has been such an amazing experience for me, all the benefits of self defence, exercise and having loads of fun in one hour. The coaching is great, the venue is clean and the people are super welcoming and friendly. Highly recommended for all ages."

“Life BJJ is an amazing Jiu Jitsu academy. Our son has absolutely loved learning the art and skill of BJJ with the awesome instructors at Life BJJ. It’s a great way to get strong, keep fit, learn self discipline and self defence. Great learning environment and fun for the kids. Honestly can’t rate Bernardo and his team highly enough and definitely recommend to anyone thinking of trying BJJ.”

"Excellent gym environment for everyone, beginner or advanced, hobbyist or competitor. Coaches are always there to assist with anything you need and have a wealth of knowledge and experience in Jiu Jitsu that is second to none. Would recommend Life BJJ to anyone."

FREE INTRODUCTION CLASS

Ready to Get Started?

Discover Brazilian Jiu-Jitsu firsthand with our FREE introductory class. Explore our facilities, meet expert instructors, and experience the unique training environment at Life BJJ Australia.

Get in Touch

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FAQs

Have questions about Brazilian Jiu-Jitsu? We’ve got answers!

Who can practice Brazilian Jiu-Jitsu?

BJJ is suitable for individuals of all ages, sizes, and fitness levels. Our classes cater to beginners and advanced students alike, ensuring everyone can participate and benefit.

Do I need prior experience to start training?

No prior experience is necessary. Our beginner classes are designed to introduce newcomers to the fundamentals of BJJ in a supportive environment.

What should I wear to my first class?

We recommend training with our official Life BJJ Gi and No Gi uniforms for the best experience.

Is BJJ safe? What about the risk of injury?

Safety is a top priority in our classes. While all physical activities carry some risk, our experienced instructors emphasize proper technique and controlled practice to minimize injuries.

How long does it take to earn a black belt in BJJ?

Achieving a black belt varies per individual, typically taking several years of dedicated training. Progress depends on factors like consistency, effort, and adherence to our academy's grading system.

How do I get started?

Contact us to schedule your FREE introductory class. We'll guide you through the process and answer any additional questions you may have.